Akshay Mehndiratta - Rainy Season Fruits in India

Akshay Mehndiratta

The rainy season in India is a time of rejuvenation and renewal, as monsoon rains bring life to the dry land. Along with cool breezes and lush green landscapes, this season also brings with it a delightful array of fruits that are not only delicious but also packed with vital nutrients. In this blog Akshay Mehndiratta will explain about rainy season fruits. 


Akshay Mehndiratta says, When it comes to the rainy season in India, there is one fruit that stands above the rest as the undisputed king – mango. Loved for its delicious sweetness, vibrant colors and unique aroma, mango is not only a favorite of Indians, but is also a symbol of warmth and abundance.

Mangoes come in a variety of sizes, shapes and flavors, each with its own unique characteristics. From the popular alphonso and kesar to the more fibrous totapuri and langda, there is a mango for every taste. According to Akshay Mehndiratta, apart from being delicious, mangoes also provide many health benefits. Loaded with vitamins A, C, E and a host of other vitamins, mango is a powerhouse of nutrients. They are also a great source of dietary fiber, which aids digestion and promotes a healthy gut. Additionally, mangoes contain antioxidants such as beta-carotene and polyphenols, which help fight oxidative stress and inflammation in the body.


Jamun, also known as Indian blackberry. The fruit has a mix of sweet and sour flavours, making it a refreshing option during the humid and rainy season. In addition to their delicious taste, jamun is highly regarded for its impressive nutritional profile. It is rich in essential vitamins and minerals that contribute to overall well-being.

Akshay Mehndiratta says, Jamun is a rich source of vitamin C, a potent antioxidant that supports immune function, aids in collagen synthesis, and protects against free radical damage. It is also a good source of dietary fiber, which promotes healthy digestion and helps maintain bowel regularity.


When the rainy season arrives in India, it brings with it an abundance of delicious fruits and among them litchi is one of the  favourites in India. Akshay Mehndiratta says, Litchi is known for its juicy pulp, delicate aroma and sweet taste. Apart from its delicious taste, litchi offers a variety of health benefits due to its impressive nutritional composition. These fruits are a rich source of vitamin C, an essential nutrient that strengthens the immune system and promotes collagen production for healthy skin. Litchi also contains dietary fiber, which aids digestion and supports overall gut health.


When it comes to the rainy season in India, plums are a delightful seasonal fruit. Plums come in a variety of shades of red, purple and yellow, each with its own unique flavor. Plums also offer several impressive health benefits. Whether enjoyed alone, added to a variety of dishes, or used in preservatives, plums are a versatile fruit that can be incorporated into your diet in a number of ways. Prunes also play a role in promoting collagen production, skin elasticity, and reducing the appearance of wrinkles and fine lines. Including prunes in your diet can help in achieving a youthful and glowing complexion.


Akshay Mehndiratta says, Cherries are a delightful addition when it comes to enjoying the vibrant flavors of the rainy season in India. Cherries are famous for their unique combination of sweetness and tartness. Each bite reveals a flow of luscious juices, making cherries a delight to the palate. 

Cherries are rich in antioxidants, which play an important role in protecting the body from oxidative stress and free radical damage. These antioxidants, such as anthocyanins and vitamin C, contribute to the vibrant color of cherries and have been linked to a number of health benefits. 


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